Join a therapeutic gaming group and embark upon an exciting journey of self-discovery through the power of play. For ages 18+, days and times TBD.

Online and In-person groups forming now!

Why Tabletop Role-Play Games (TTRPGs)?

TTRPGs allow us to reflect and gain insight, try new identities, explore feelings, and problem-solve as individuals and within groups, all while having fun.

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This group focuses on fostering self-empowerment, emotional expression, and self-love through poetry. Participants will explore personal growth, identity, and resilience using creative writing, discussion, and reflection, addressing needs related to low self-esteem, emotional regulation, and personal empowerment. The group incorporates principles of narrative therapy, mindfulness, and the Belief System Analysis Scale (BSAS). These approaches help participants explore core values shaping their identity and emotional experience, leading to deeper self-awareness and empowerment. Each session aligns with a core value from the Belief System Analysis (BSAS), helping participants explore themes of self-love, self-awareness, and personal empowerment through reflection and creativity. Participants will be given the opportunity to read the writing of others and explore their lived experiences through personal writing exercises as well.

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This course offers insights into relationship dynamics and the roles CPSW and peers play in domestic violence recovery. Participants will learn to identify the stages of change in those experiencing domestic violence and align the right resources for each phase. You’ll also enhance your practice by reflecting on your own relational experiences to deepen your understanding and empathy in providing effective support. (March 13th class - 3hrs - 9am - 12noon)

This 10-week psychoeducational group is designed for creatives seeking to communal exploration of their inner worlds and aligning it with their outer creative expressions. Through discussions, experiential exercises, and reflection, participants will address artistic barriers such as imposter syndrome, self-doubt, anxiety, lack of motivation, and the pressures of perfectionism.

This is a peer to peer support for mental health providers. It is based upon Person Centered Therapy, Buddhist Psychology, and Belief Systems Analysis (BSA) Framworks of Optimal Psychology. The group meets virtually for 12 weeks (Feb 18 - May 6th) at 9am. We invite you to participate! This is an open group.

The Nature Therapy Group seeks to create a connection to nature and with the people around you. The group offers outdoor yoga, breathing practice, meditation, self-awareness, and more. We are offering a small group to explore; 1. Being able to listen to your body 2. Feeling safer in your own body 3. Increased self-awareness. This group is scheduled to meet Weekly starting on Saturday 03/01/2025 at 10am.