Join a therapeutic gaming group and embark upon an exciting journey of self-discovery through the power of play. For ages 18+, days and times TBD.

Online and In-person groups forming now!

Why Tabletop Role-Play Games (TTRPGs)?

TTRPGs allow us to reflect and gain insight, try new identities, explore feelings, and problem-solve as individuals and within groups, all while having fun.

For more information complete the contact form below.

This group focuses on fostering self-empowerment, emotional expression, and self-love through poetry. Participants will explore personal growth, identity, and resilience using creative writing, discussion, and reflection, addressing needs related to low self-esteem, emotional regulation, and personal empowerment. The group incorporates principles of narrative therapy, mindfulness, and the Belief System Analysis Scale (BSAS). These approaches help participants explore core values shaping their identity and emotional experience, leading to deeper self-awareness and empowerment. Each session aligns with a core value from the Belief System Analysis (BSAS), helping participants explore themes of self-love, self-awareness, and personal empowerment through reflection and creativity. Participants will be given the opportunity to read the writing of others and explore their lived experiences through personal writing exercises as well.

For more information complete the form below.

Inspired by Charlotte Kasl's 16 Steps for Discovery and Empowerment, our 16 Steps Group provides a transformative space that meets the need for a holistic, compassionate approach to recovery. This group acknowledges that healing requires more than addressing symptoms—it calls for reconnecting with a deeper sense of self-worth, exploring personal values, and building meaningful connections.

This group supports each participant's journey in ways that traditional models may overlook. Rooted in Belief Systems Analysis principles, our approach helps individuals examine the beliefs and patterns that shape their lives, fostering insight and self-empowerment. The 16 Steps framework emphasizes self-love, resilience, and communal growth, offering a pathway from mere survival to thriving.

Together, we create a welcoming, non-judgmental space to discover personal truths and celebrate each step toward empowerment. Join us as we walk alongside each other, supporting authentic, transformative growth and healing.

For more information, complete the form below.

This will be a client led support group that includes clinical facilitation and support. It will run until December or no longer needed. If there is a need after December 2024 then it can restarted in the new year. Participants will share, grow, and discuss;

* Support during these difficult political times
* Empowerment to grow their community and feel stronger bonds
* A place to release pressures, fears, questions, etc. that they may be feeling related to the 2024 political campaign season.

The group expects to meet: Weekly on Tuesday evenings from 6-7:30pm. The group will meet Virtually, this is an online group only.

For more information complete the form below.